Add the garlic and mushrooms to the pan, give them a good stir. Let the mushrooms reduce as they saut in the pan for about 3 minutes. Once they are all coated in olive oil and have reduced some, sprinkle the 2 tbsp. of flour on the mushrooms and mix well.
Low carb fat bomb pork chops recipe that's low carb?!
Add shallots, garlic, and mushrooms to pan; saut 3 minutes or until moisture evaporates. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.
I loved all your comments yesterday about eating the bugels that they basically cancelled out my workout, which is true. But Ive come to the decision that I have to be stronger than the food. I am in control, not the food. And yesterday I was tested at work?Â
Yep, cinnamon rolls, black and white cookies AND brownies. Just so you know I have already deemed those goodies as insulin worthy. But you know what? I told myself you cant have them. Of course, I said that to myself about 50 times, but I didnt eat anything! Mark one NSV for me!
Breakfast was kind of thrown together I had 2 ounces of flank steak leftover, so I scrambled that with 1/2 cup of egg whites, some baby spinach and 1 tablespoon of shredded Parmesan cheese, and served them on 2 sliced refrigerator biscuits it made four small open face breakfast sammies. Breakfast comes in at 263 calories, 9.2 fat, 13 carbs, .4 fiber and 29 protein.
At lunch I decided to do the treadmill, but do a hill climb. I ended up going 45 minutes at 12% incline at 3.2 mph. I have to tell you, I was pretty sweaty in the end and my quads are letting me know today how hard they worked.
I had two cups of my tomato basil soup left and decided to morph it into something else kind of like a lasagna soup almost 2 cups of the soup, chopped baby spinach, 1 cup cooked orachette pasta and 1/4 cup of the leftover sloppy joes from the night before and a dollop of the provolone sauce on top so good! 485 calories, 10.7 fat, 73 crabs, 4.5 fiber and 21 protein.
Before I met Tony, I had never heard of chicken marsala or chicken vesuvio both are some of Tonys favorite dishes. I was looking through an old Cooking Light magazine over the weekend, and they had a recipe for pork marsala. Why have I never thought to use anything but chicken?
Heat a large nonstick skillet over medium-high heat. Add 1.5 tablespoons of flour to a plate – I seasoned my flour with salt and pepper, as well as my pork chops. Dredge the pork chops in the flour. Spray your pan with Pam. Add pork to pan, about 3-4 minutes per side – it will cook again in the sauce to finish.
Remove the pork. Add garlic and mushrooms to the pan – when the mushrooms start to release their moisture, add the remaining 1.5 tablespoons of flour and cook for one minute. Add the chicken broth and sherry, using a whisk, bring to a boil and smooth out the sauce. Cook for 2 minutes until it starts to get thick.
Yums! This was so good. The pork was tender, the sauce was delicious, especially served over the mashed potatoes – and I even ate some of the mushrooms – they are growing on me! With the pork, 1/2 the sauce, 1 cup mashed potatoes and the broccoli, dinner comes in at 483 calories, 11.5 at, 54 carbs, 6.2 fiber and 36 protein.
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