This VeganCream of Mushroom Soup is guaranteed better than anything you can by in a can – simply because its made from real ingredients, with none of the chemicals or preservatives usually found in commercial soups, and with just a tiny fraction of the sodium!
People have often asked me whatcan be substituted for wine in my recipes. You can always add additional broth, or water – but the flavor of the wine really makes this dish sing, and all of the alcohol will be evaporated out – so no worries there.
Let the mushrooms cook until almost all the liquid has evaporated, then add the vegetable broth and seasonings. I would use ½ tsp of dried Thyme if you can find it – rather than ground. If all you have is ground, reduce the amount to¼ tsp.
For the cashews: You can replace the cashews with sunflower seeds or hulled hemp seeds, but remember cashews have a higher fat content than these two options. So, if youre doing this, I would add up to 1 Tbsp olive oil to the blender.
For the red lentils: Id try to stick to this ingredient as much as possible because it is KEY for texture. However, you may be able to get away with cutting the amount in half and using canned and drained chickpeas or white beans. We have not tried this though.
We made this soup completely smooth by blending all the ingredients together. If you want your soup to have some mushroom chunks in it, mix up to cup extra chopped mushrooms to the soup before pouring it into the jars. This will increase the volume, so you may need to use more or bigger jars.
7. This part is optional. you can keep the soup as is. or blend half the amount of soup in a blender by carefully ladling the soup into your blender and blending intil smooth then pouring back into the pot. I like the bit of creaminess and thickness it gives to the soup while still having the slices of mushroom in there too !
With the weather getting cooler by the minute and the sun going down even earlier, a large bowl of cozy Wild Rice Mushroom Soup is much needed!This soup is super popular in my household and one of my favorites to make!
What can i substitute cashew cream for
You most certainly can! However, using another kind of rice drastically changes the recipe. Because wild rice takes longer to cook, if you are using brown or white rice, your cooking time will reduce by at least half, going from 40 minutes to 15-20 minutes. Keep in mind, wild rice also has a distinct nutty and earthy flavor, so the flavor profile of the soup will change slightly if you use white or brown rice.
What to eat with creamy wild rice mushroom soup?
I hope you enjoy this Wild Rice Mushroom Soup Recipe! I promise youd never guess in a million years that it is vegan and dairy-free! Its rich, creamy, warm, and so satisfying, especially on a chilly evening.
Creamy wild rice mushroom soup vegan gluten-free
You can make Vegan Mushroom Sauce up to three days ahead. Keep it refrigerated in a tightly sealed container. To reheat it, add it to a saut pan and warm it over low-medium heat. If its too thick, add a bit of vegetable stock to thin it. I would not recommend freezing this sauce.
This recipe makes enough for two large servings but if youre wise youll make a double batch. It smells so amazing during all that bubbling and infusing time that your neighbours are sure to drop in just to say hi and you dont want to be the meanie who keeps all the delicious vegan food to themselves now, do zuk? Noski ezetz.
This recipe replaces the cream that thickens the soup and fattens the flavour with a cashew-based cream with only two ingredients; it just requires a bit of time to get the cashews right for blending and nailing the creamy texture. I was surprised how well it works as an alternative for a 100 vegan version of the soup.
I also add hemp and chia seeds to anything I can, just for the nutritional value. Hemp seeds do add a touch of nuttiness and the chia seeds act as a thickener. Omitting the hemp seeds shouldn't change anything much, but if you omit the chia seeds, cut back on the water about a half cup since those little guys suck up water like crazy.
